Nurturing Your Movement

Outtakes of my conversation with Somatic Therapy Coach and Breathwork/Intuitive Movement Facilitator, Effie Abraham on "Nurturing Your Movement" for an article in A Beautiful Life Magazine March/April Issue. Listen to Effie speak on how connecting breath, body and movement can aid in clearing old trauma stored in the body. Effie shares her story on how she used her intuitive process to now guide women on their self-healing journey.
She shares inner wisdom on our resistance, the pressure to be perfect and benefits to mindful living. Enjoy entertaining your well-being! This episode is undeniably a must listen!

Chapters

• 2:33 How Effie connected to her body using her resistance and the vision it created.
• 5:36 What is Intuitive Movement like?
• 6:31 Connecting emotions to your body. Allowing forgiveness & clearing within you.
• 8:58 Connecting into the present moment.
• 10:53 There is no such thing as perfect. Perfectly imperfect.
• 13:16 We are here to dance with the rhythm of life. Finding peace on the inside.
• 15:49 Body mapping, creating intentions, grounding. Dance is a meditative practice. Finding a message within you.